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Fat freezing: what to know before you book

Body · 12 August 2026 · 4 min read

Fat freezing: what to know before you book

Who it suits, how sessions feel, and why patience is part of the process.

Cryolipolysis uses controlled cooling to target stubborn fat cells in specific areas. It is not a weight-loss treatment, and it works best for people already close to their goals.

Sessions are typically comfortable: an initial cool sensation, then very little. Most people return to their day immediately.

Changes are assessed over weeks, not days, as the body naturally processes treated cells. Your clinician will map areas and set expectations at your consultation.

Who is it for? Fat freezing is ideal for those stubborn areas that don't seem to respond to exercise and healthy eating, such as the lower tummy, flanks, under the chin, thighs or upper arms. If you've worked hard and there's still one area that won't budge, this is often where clients feel the biggest difference.

Before your first session, your clinician will assess the area, check you're a suitable candidate and talk you through how many sessions may suit your goals. Some areas respond beautifully to one session, while others benefit from a short course.

On the day, a cooling applicator is placed on the area. You'll feel firm suction and intense cold for the first few minutes, then the area goes numb and most clients relax, scroll their phone or simply enjoy the quiet. Afterwards, the area may feel tender, tingly or a little swollen for a few days.

Patience is part of the process. Your body clears treated fat cells gradually, so changes usually become noticeable over the following weeks and continue to develop for a few months. Many clients love that the change is gradual and natural-looking.

To get the most from treatment, keep up your usual healthy habits and stay hydrated. Some clients also pair fat freezing with treatments such as EMS sculpting or skin tightening for a more defined, sculpted look.

Ready to say goodbye to the area that's been bothering you? Book your $50 consultation and let's make a plan together.

Individual results vary. Suitability is determined at consultation.

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